Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:8 PM
βœ…
47kj
81rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
375kj
40rpm
85%
20mph
Friday 7/3/20 @ 4:0 PM
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
Friday 5/3/19 @ 1:12 AM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/15/20 @ 3:22 PM
βœ…
20kj
52rpm
51%
14mph
Thursday 5/2/19 @ 11:50 PM
0kj
0rpm
37%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/15/20 @ 2:28 PM
βœ…
57kj
35rpm
95%
20mph
Tuesday 12/31/19 @ 8:15 PM
45kj
67rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 9:33 PM
βœ…
52kj
69rpm
43%
15mph
Saturday 6/8/19 @ 1:25 PM
βœ…
104kj
77rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 12:30 AM
88kj
65rpm
43%
14mph
Saturday 5/25/19 @ 1:26 PM
85kj
70rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:48 PM
βœ…
90kj
75rpm
37%
14mph
Friday 5/24/19 @ 4:30 PM
260kj
72rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
βœ…
358kj
39rpm
87%
21mph
Sunday 4/21/19 @ 2:50 PM
βœ…
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Tuesday 8/18/20
33 kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
βœ… 430 kj
Wednesday 8/12/20
375 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
366 kj
Friday 7/3/20
βœ… 550 kj
Friday 5/15/20
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Friday 5/3/19
βœ… 20 kj
Saturday 2/15/20
5 min Intro to Climb
Cody Rigsby
0 kj
Thursday 5/2/19
βœ… 57 kj
Saturday 2/15/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 12/31/19
βœ… 52 kj
Friday 6/28/19
20 min Low Impact Ride
Matt Wilpers
βœ… 104 kj
Saturday 6/8/19
88 kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
85 kj
Saturday 5/25/19
βœ… 90 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
260 kj
Friday 5/24/19
βœ… 358 kj
Friday 5/24/19
20 min Low Impact Ride
Emma Lovewell
βœ… 172 kj
Sunday 4/21/19
104 kj
Thursday 5/2/19