Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:7 PM
kj
rpm
%
0mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/1/23 @ 3:25 AM
✅
79kj
60rpm
53%
18mph
Friday 6/11/21 @ 8:59 PM
✅
410kj
81rpm
53%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:55 PM
278kj
75rpm
50%
19mph
Saturday 3/20/21 @ 5:20 PM
62kj
59rpm
47%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 1:51 PM
✅
71kj
77rpm
43%
17mph
Saturday 11/7/20 @ 5:5 PM
✅
178kj
68rpm
66%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 10/3/20 @ 2:48 PM
82kj
61rpm
53%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
451kj
68rpm
56%
20mph
Saturday 1/9/21 @ 4:59 PM
✅
315kj
73rpm
52%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
280kj
65rpm
55%
19mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
314kj
69rpm
55%
20mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:0 AM
286kj
71rpm
53%
19mph
Thursday 7/30/20 @ 3:26 PM
✅
132kj
77rpm
53%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 10/3/20 @ 2:25 PM
68kj
80rpm
40%
17mph
Tuesday 7/14/20 @ 1:30 PM
✅
260kj
80rpm
53%
22mph
20 min Go Canada! Ride
Cody Rigsby
Monday 9/14/20 @ 2:2 AM
128kj
80rpm
40%
16mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
kj
Wednesday 4/12/23
✅ 79 kj
Saturday 4/1/23
30 min 2000s Ride
Alex Toussaint
✅ 410 kj
Friday 6/11/21
278 kj
Friday 6/11/21
10 min Low Impact Ride
Ally Love
62 kj
Saturday 3/20/21
✅ 71 kj
Friday 2/19/21
10 min Tabata Ride
Robin Arzón
✅ 178 kj
Saturday 11/7/20
82 kj
Saturday 10/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 707 kj
Saturday 2/27/21
451 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
✅ 315 kj
Saturday 1/9/21
280 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
314 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
286 kj
Wednesday 11/4/20
10 min Low Impact Ride
Denis Morton
✅ 132 kj
Thursday 7/30/20
68 kj
Saturday 10/3/20
20 min Go Canada! Ride
Cody Rigsby
✅ 260 kj
Tuesday 7/14/20
128 kj
Monday 9/14/20