Shake and Bake

Workouts

Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Saturday 1/9/21 @ 4:59 PM
✅
315kj
73rpm
52%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
137kj
70rpm
39%
14mph
Friday 10/30/20 @ 3:17 PM
✅
360kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Monday 11/23/20 @ 3:30 PM
111kj
64rpm
37%
13mph
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Friday 12/20/19 @ 1:58 AM
✅
221kj
72rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 8/14/20 @ 4:0 PM
133kj
68rpm
39%
14mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Friday 6/19/20 @ 6:29 PM
✅
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Saturday 1/30/21
107 kj
Sunday 9/6/20
30 min Miley Cyrus Ride
Jess King
✅ 315 kj
Saturday 1/9/21
137 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
✅ 360 kj
Friday 10/30/20
111 kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Sunday 11/15/20
114 kj
Saturday 8/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 9/28/20
44 kj
Monday 8/3/20
30 min The Jess King Experience
Jess King
✅ 221 kj
Friday 12/20/19
133 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
133 kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 287 kj
Friday 6/19/20
110 kj
Friday 6/19/20