Shake and Bake

Workouts

Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Saturday 1/9/21 @ 7:15 PM
✅
254kj
67rpm
50%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Sunday 11/29/20 @ 5:2 PM
✅
819kj
68rpm
61%
22mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 12/17/19 @ 9:46 PM
608kj
147rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Saturday 7/4/20 @ 2:1 PM
✅
309kj
74rpm
51%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 12:28 AM
11kj
82rpm
29%
12mph
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Monday 12/9/19 @ 10:59 AM
✅
310kj
79rpm
49%
20mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 1:13 PM
309kj
148rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 377 kj
Sunday 3/7/21
92 kj
Monday 9/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 254 kj
Saturday 1/9/21
123 kj
Friday 6/5/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
98 kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
✅ 819 kj
Sunday 11/29/20
608 kj
Tuesday 12/17/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
105 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
113 kj
Monday 7/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 309 kj
Saturday 7/4/20
11 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Thursday 6/18/20
184 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Hannah Frankson
✅ 310 kj
Monday 12/9/19
309 kj
Wednesday 12/11/19