Shake and Bake
Workouts
Saturday 2/11/23 @ 2:39 PM
152kj
83rpm
35%
15mph
Saturday 2/11/23 @ 12:30 PM
✅
229kj
81rpm
42%
18mph
Thursday 6/9/22 @ 12:45 PM
78kj
81rpm
31%
13mph
Friday 5/27/22 @ 8:42 PM
✅
135kj
88rpm
38%
17mph
Saturday 5/15/21 @ 1:29 PM
216kj
70rpm
45%
17mph
Tuesday 5/11/21 @ 9:39 PM
✅
240kj
85rpm
42%
18mph
Tuesday 5/25/21 @ 12:58 AM
191kj
78rpm
41%
16mph
Saturday 5/22/21 @ 11:27 AM
✅
239kj
84rpm
42%
18mph
Friday 5/14/21 @ 3:21 PM
135kj
86rpm
38%
17mph
Saturday 4/10/21 @ 5:30 PM
✅
177kj
93rpm
41%
19mph
Sunday 3/21/21 @ 4:12 AM
182kj
75rpm
41%
16mph
Tuesday 3/23/21 @ 8:45 PM
✅
249kj
84rpm
43%
18mph
Friday 2/5/21 @ 2:8 PM
203kj
79rpm
41%
17mph
Sunday 1/31/21 @ 12:40 PM
✅
238kj
84rpm
42%
18mph
Sunday 1/3/21 @ 6:9 PM
211kj
78rpm
41%
17mph
Thursday 12/31/20 @ 12:16 AM
✅
222kj
83rpm
41%
18mph
Saturday 2/29/20 @ 5:29 PM
140kj
71rpm
40%
15mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
Saturday 6/22/19 @ 2:21 PM
✅
167kj
77rpm
38%
15mph
Wednesday 6/19/19 @ 8:10 PM
155kj
83rpm
40%
17mph
Workouts
216
kj
Saturday 5/15/21
135
kj
Friday 5/14/21
211
kj
Sunday 1/3/21
140
kj
Saturday 2/29/20