Shake and Bake

Workouts

Thursday 6/9/22 @ 1:6 PM
40kj
87rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 10:48 PM
✅
64kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 1:45 AM
✅
244kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Tuesday 10/26/21 @ 1:22 PM
✅
188kj
75rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Monday 3/15/21 @ 2:10 AM
✅
184kj
79rpm
39%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
Tuesday 2/18/20 @ 11:3 AM
203kj
74rpm
44%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
Saturday 2/29/20 @ 5:29 PM
140kj
71rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
Saturday 3/14/20 @ 10:14 PM
✅
309kj
73rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Wednesday 8/7/19 @ 11:36 AM
142kj
68rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 11:39 AM
✅
166kj
62rpm
45%
15mph
Tuesday 6/25/19 @ 3:38 AM
✅
188kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Wednesday 7/3/19 @ 1:50 AM
178kj
75rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/19/19 @ 4:3 PM
✅
183kj
62rpm
47%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 6/9/22
✅ 64 kj
Thursday 9/29/22
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Wednesday 4/15/20
38 kj
Sunday 2/23/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 188 kj
Tuesday 10/26/21
166 kj
Thursday 1/13/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 184 kj
Monday 3/15/21
112 kj
Thursday 6/24/21
30 min BHM: Pop Ride
Ally Love
203 kj
Tuesday 2/18/20
✅ 205 kj
Saturday 5/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
140 kj
Saturday 2/29/20
✅ 200 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Saturday 3/14/20
260 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Robin Arzón
142 kj
Wednesday 8/7/19
✅ 166 kj
Saturday 7/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/25/19
172 kj
Sunday 7/7/19
30 min Hip Hop Ride
Ally Love
178 kj
Wednesday 7/3/19
✅ 183 kj
Saturday 1/19/19