Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:19 AM
✅
155kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Tuesday 5/18/21 @ 12:18 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Saturday 12/26/20 @ 5:49 AM
✅
134kj
77rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Thursday 1/2/20 @ 3:36 PM
✅
126kj
76rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Monday 11/30/20 @ 3:30 PM
0kj
20rpm
19%
2mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
✅
92kj
42rpm
50%
11mph
Friday 9/25/20 @ 3:35 AM
✅
107kj
71rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Wednesday 4/8/20 @ 9:58 PM
✅
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Sunday 2/2/20 @ 9:38 PM
✅
180kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Monday 12/9/19 @ 9:46 PM
✅
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 9/23/20
92 kj
Wednesday 1/5/22
30 min Hip Hop Ride
Alex Toussaint
✅ 199 kj
Tuesday 5/18/21
102 kj
Sunday 1/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Thursday 1/28/21
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Saturday 12/26/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Thursday 1/2/20
69 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Monday 11/30/20
✅ 92 kj
Saturday 2/1/20
15 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Friday 9/25/20
55 kj
Monday 10/14/19
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Wednesday 4/8/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 2/2/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Hannah Frankson
✅ 192 kj
Monday 12/9/19
77 kj
Saturday 1/18/20