Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:3 PM
144kj
70rpm
39%
14mph
Monday 7/3/23 @ 6:34 PM
✅
407kj
79rpm
54%
22mph
Wednesday 5/5/21 @ 1:8 AM
216kj
78rpm
43%
17mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Sunday 3/21/21 @ 4:12 AM
182kj
75rpm
41%
16mph
Saturday 3/20/21 @ 6:40 PM
✅
353kj
83rpm
50%
21mph
Friday 2/5/21 @ 2:8 PM
203kj
79rpm
41%
17mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 3:10 PM
201kj
72rpm
43%
16mph
Wednesday 1/27/21 @ 12:13 AM
✅
437kj
82rpm
55%
23mph
Saturday 11/14/20 @ 2:39 PM
180kj
77rpm
40%
16mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Wednesday 12/30/20 @ 2:44 AM
238kj
82rpm
42%
18mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Wednesday 11/27/19 @ 4:2 PM
303kj
76rpm
42%
17mph
Thursday 1/9/20 @ 1:19 PM
✅
530kj
83rpm
50%
21mph
Saturday 12/21/19 @ 4:36 PM
385kj
67rpm
51%
19mph
Saturday 12/21/19 @ 4:40 PM
✅
628kj
85rpm
52%
22mph
Tuesday 7/2/19 @ 2:47 AM
190kj
75rpm
42%
16mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
Workouts
238
kj
Wednesday 12/30/20
385
kj
Saturday 12/21/19