Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:16 PM
✅
135kj
72rpm
37%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Thursday 6/9/22 @ 12:45 PM
78kj
81rpm
31%
13mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
✅
91kj
77rpm
34%
14mph
Wednesday 3/10/21 @ 3:22 AM
✅
306kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 2/15/21 @ 12:25 AM
✅
112kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Wednesday 12/30/20 @ 2:44 AM
✅
238kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Wednesday 9/23/20 @ 2:19 AM
✅
155kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Sunday 8/30/20 @ 1:19 AM
✅
80kj
73rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 4/24/20 @ 1:58 PM
✅
292kj
68rpm
52%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Wednesday 4/8/20 @ 9:58 PM
✅
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Saturday 2/29/20 @ 5:29 PM
✅
140kj
71rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 135 kj
Tuesday 8/30/22
114 kj
Saturday 8/20/22
20 min Recovery Ride
Alex Toussaint
78 kj
Thursday 6/9/22
✅ 91 kj
Saturday 6/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Wednesday 3/10/21
161 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 112 kj
Monday 2/15/21
90 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 238 kj
Wednesday 12/30/20
107 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 9/23/20
69 kj
Tuesday 10/20/20
15 min Hip Hop Ride
Kendall Toole
✅ 80 kj
Sunday 8/30/20
54 kj
Wednesday 2/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 292 kj
Friday 4/24/20
108 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Wednesday 4/8/20
118 kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 140 kj
Saturday 2/29/20
108 kj
Tuesday 3/24/20