Shake and Bake
Workouts
Friday 2/10/23 @ 3:4 AM
110kj
77rpm
36%
15mph
Monday 4/3/23 @ 1:40 PM
✅
290kj
41rpm
91%
23mph
Thursday 9/16/21 @ 1:8 AM
128kj
75rpm
41%
16mph
Sunday 9/12/21 @ 12:7 PM
✅
274kj
48rpm
87%
22mph
Wednesday 10/6/21 @ 1:9 PM
99kj
80rpm
35%
15mph
Monday 8/30/21 @ 10:54 AM
✅
272kj
48rpm
87%
22mph
Monday 7/5/21 @ 2:25 PM
112kj
79rpm
38%
16mph
Thursday 7/15/21 @ 9:55 PM
✅
290kj
50rpm
87%
23mph
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Tuesday 12/22/20 @ 3:18 AM
104kj
77rpm
37%
15mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
Monday 11/23/20 @ 2:51 PM
138kj
70rpm
44%
17mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Wednesday 2/5/20 @ 2:53 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:27 AM
✅
220kj
65rpm
61%
20mph
Thursday 1/2/20 @ 3:36 PM
126kj
76rpm
41%
16mph
Saturday 12/28/19 @ 1:19 PM
✅
220kj
64rpm
61%
20mph
Thursday 7/4/19 @ 3:25 AM
124kj
77rpm
40%
16mph
Wednesday 10/9/19 @ 4:45 PM
✅
174kj
77rpm
48%
19mph