Shake and Bake
Workouts
Sunday 3/26/23 @ 6:0 PM
155kj
65rpm
39%
14mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Friday 2/5/21 @ 2:39 PM
163kj
75rpm
38%
15mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Thursday 9/16/21 @ 1:8 AM
✅
128kj
75rpm
41%
16mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 1:9 PM
99kj
80rpm
35%
15mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Tuesday 11/3/20 @ 11:53 PM
111kj
75rpm
43%
17mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Friday 2/5/21 @ 2:8 PM
203kj
79rpm
41%
17mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 3:10 PM
201kj
72rpm
43%
16mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Thursday 1/14/21 @ 12:13 AM
257kj
80rpm
45%
19mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Saturday 2/29/20 @ 5:29 PM
140kj
71rpm
40%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Thursday 1/2/20 @ 3:36 PM
126kj
76rpm
41%
16mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
Workouts
kj
Wednesday 9/15/21
140
kj
Saturday 2/29/20