Shake and Bake
Workouts
Sunday 3/26/23 @ 6:0 PM
✅
155kj
65rpm
39%
14mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Friday 9/9/22 @ 1:24 AM
1kj
55rpm
26%
8mph
Thursday 9/1/22 @ 9:17 PM
✅
46kj
29rpm
46%
8mph
Thursday 9/16/21 @ 1:8 AM
✅
128kj
75rpm
41%
16mph
Tuesday 9/14/21 @ 4:48 PM
43kj
30rpm
53%
10mph
Sunday 3/21/21 @ 4:12 AM
✅
182kj
75rpm
41%
16mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Wednesday 2/3/21 @ 3:10 PM
✅
201kj
72rpm
43%
16mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Thursday 1/14/21 @ 12:13 AM
✅
257kj
80rpm
45%
19mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Tuesday 1/5/21 @ 2:4 PM
✅
182kj
75rpm
40%
16mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Sunday 1/3/21 @ 6:9 PM
✅
211kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Tuesday 2/18/20 @ 11:3 AM
✅
203kj
74rpm
44%
17mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Saturday 12/21/19 @ 4:36 PM
✅
385kj
67rpm
51%
19mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Workouts
43
kj
Tuesday 9/14/21
50
kj
Thursday 12/31/20
59
kj
Wednesday 12/30/20
85
kj
Saturday 12/21/19