Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:40 PM
βœ…
166kj
83rpm
37%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Saturday 11/14/20 @ 2:39 PM
βœ…
180kj
77rpm
40%
16mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Monday 12/5/22 @ 3:43 PM
126kj
68rpm
37%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 5:0 PM
βœ…
204kj
48rpm
46%
17mph
Friday 9/9/22 @ 1:24 AM
1kj
55rpm
26%
8mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
βœ…
192kj
59rpm
52%
16mph
Tuesday 8/30/22 @ 3:16 PM
135kj
72rpm
37%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
βœ…
169kj
67rpm
45%
15mph
Saturday 1/9/21 @ 2:27 AM
292kj
76rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/12/19 @ 2:43 PM
βœ…
294kj
69rpm
45%
17mph
Saturday 2/29/20 @ 5:29 PM
140kj
71rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
Tuesday 2/18/20 @ 11:3 AM
203kj
74rpm
44%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
βœ…
248kj
55rpm
60%
18mph
Friday 1/10/20 @ 3:6 PM
190kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 3:28 AM
βœ…
221kj
50rpm
60%
18mph
Monday 11/4/19 @ 5:22 PM
βœ…
255kj
80rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:27 PM
216kj
62rpm
51%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 166 kj
Tuesday 6/28/22
164 kj
Wednesday 2/7/24
30 min BeyoncΓ© Ride
Ally Love
βœ… 180 kj
Saturday 11/14/20
161 kj
Thursday 1/11/24
30 min AFO Ride: Maroon 5
Cody Rigsby
126 kj
Monday 12/5/22
βœ… 204 kj
Tuesday 8/23/22
30 min AFO Ride: Lil Baby
Alex Toussaint
1 kj
Friday 9/9/22
βœ… 192 kj
Tuesday 9/13/22
30 min AFO Ride: Big Sean
Alex Toussaint
135 kj
Tuesday 8/30/22
βœ… 169 kj
Saturday 8/20/22
45 min Hip Hop Ride
Alex Toussaint
292 kj
Saturday 1/9/21
βœ… 294 kj
Thursday 12/12/19
30 min BHM: Fresh Friday Ride
Denis Morton
140 kj
Saturday 2/29/20
βœ… 271 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
203 kj
Tuesday 2/18/20
βœ… 248 kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Friday 1/10/20
βœ… 221 kj
Thursday 11/21/19
30 min HIIT Ride
Alex Toussaint
βœ… 255 kj
Monday 11/4/19
216 kj
Monday 11/4/19