Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 1:57 PM
158kj
79rpm
36%
15mph
Tuesday 8/29/23 @ 9:56 PM
✅
268kj
76rpm
46%
19mph
Thursday 12/3/20 @ 12:26 AM
231kj
88rpm
40%
18mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Sunday 3/21/21 @ 4:12 AM
182kj
75rpm
41%
16mph
Monday 3/22/21 @ 12:59 AM
✅
320kj
73rpm
53%
20mph
Sunday 8/30/20 @ 1:19 AM
80kj
73rpm
39%
15mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Sunday 2/16/20 @ 2:16 PM
186kj
79rpm
40%
16mph
Sunday 2/2/20 @ 6:5 PM
✅
289kj
78rpm
48%
19mph
Tuesday 11/5/19 @ 12:6 AM
93kj
77rpm
40%
16mph
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Sunday 9/22/19 @ 8:44 PM
343kj
72rpm
46%
18mph
Saturday 10/5/19 @ 4:7 PM
✅
514kj
69rpm
56%
21mph
Wednesday 10/2/19 @ 11:56 AM
159kj
78rpm
44%
18mph
Monday 6/17/19 @ 3:52 PM
✅
179kj
89rpm
42%
19mph
Friday 8/16/19 @ 2:3 PM
172kj
70rpm
45%
17mph
Monday 8/12/19 @ 7:26 PM
✅
337kj
79rpm
50%
21mph
calmmomcoach
🔺 #BGM Houston
0
VS
1badmarine
ATL USMC(ret)
18
🔥
Workouts
158
kj
Wednesday 12/20/23
306
kj
Wednesday 3/10/21
343
kj
Sunday 9/22/19