Shake and Bake

Workouts

Friday 2/12/21 @ 10:58 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Saturday 6/5/21 @ 2:23 PM
✅
133kj
77rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Monday 2/15/21 @ 10:33 PM
✅
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 8/23/20 @ 7:31 PM
✅
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 9/4/20 @ 2:11 PM
✅
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Sunday 5/31/20 @ 8:46 PM
✅
218kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Wednesday 5/6/20 @ 9:40 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Friday 4/10/20 @ 9:6 PM
✅
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Tuesday 4/7/20 @ 1:23 AM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 2/12/21
311 kj
Wednesday 2/10/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 133 kj
Saturday 6/5/21
103 kj
Wednesday 11/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Saturday 4/17/21
192 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 2/15/21
394 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 8/23/20
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 9/4/20
323 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Sunday 5/31/20
162 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Wednesday 5/6/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Friday 4/10/20
313 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/7/20
189 kj
Tuesday 3/31/20