Shake and Bake
Workouts
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
Monday 9/14/20 @ 2:10 PM
✅
478kj
89rpm
46%
20mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Sunday 5/31/20 @ 8:46 PM
218kj
84rpm
48%
21mph
Monday 2/18/19 @ 8:32 PM
✅
246kj
83rpm
50%
22mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Workouts
340
kj
Thursday 1/21/21
365
kj
Friday 1/29/21
350
kj
Tuesday 3/9/21
351
kj
Sunday 9/20/20
217
kj
Tuesday 4/7/20