Shake and Bake
Workouts
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Friday 2/3/23 @ 12:56 PM
✅
365kj
91rpm
39%
18mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
Monday 4/17/23 @ 11:33 AM
✅
378kj
91rpm
40%
18mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Tuesday 8/30/22 @ 11:44 AM
✅
261kj
93rpm
40%
19mph
Monday 2/27/23 @ 11:20 PM
438kj
80rpm
41%
17mph
Thursday 2/23/23 @ 1:29 PM
✅
520kj
90rpm
40%
18mph
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
Saturday 11/12/22 @ 1:0 PM
✅
537kj
85rpm
32%
19mph
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
Saturday 5/7/22 @ 11:24 AM
726kj
83rpm
43%
18mph
Saturday 5/7/22 @ 11:29 AM
✅
818kj
86rpm
45%
19mph
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Monday 4/11/22 @ 11:34 AM
✅
494kj
87rpm
42%
18mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Wednesday 3/30/22 @ 11:15 AM
✅
604kj
91rpm
41%
18mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Friday 3/11/22 @ 12:30 PM
✅
354kj
90rpm
40%
18mph
Workouts
313
kj
Saturday 4/15/23
476
kj
Monday 2/15/21
726
kj
Saturday 5/7/22
589
kj
Saturday 4/2/22
344
kj
Saturday 3/12/22