Shake and Bake

Workouts

Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 12:25 PM
218kj
81rpm
33%
14mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:13 PM
211kj
84rpm
33%
14mph
Friday 3/17/23 @ 9:51 PM
194kj
74rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 12:3 PM
134kj
69rpm
37%
14mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:54 AM
282kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:18 PM
269kj
80rpm
38%
16mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:36 PM
236kj
88rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 11/13/23
218 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
313 kj
Saturday 4/15/23
211 kj
Sunday 4/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Friday 3/17/23
134 kj
Saturday 3/18/23
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
244 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 1/21/21
240 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 5/16/21
282 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 3/9/21
251 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Friday 1/29/21
269 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
282 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Wednesday 5/6/20
236 kj
Tuesday 5/5/20