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Shake and Bake
calminchaos
Philly
193 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
6
Beat calminchaos
Workouts
Next Workouts
Monday 11/13/23 @ 10:43 PM
✅
310
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 12:25 PM
218
kj
81
rpm
33
%
14
mph
Saturday 4/15/23 @ 9:55 PM
✅
313
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Sunday 4/16/23 @ 12:13 PM
211
kj
84
rpm
33
%
14
mph
Friday 3/17/23 @ 9:51 PM
✅
194
kj
74
rpm
42
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/18/23 @ 12:3 PM
134
kj
69
rpm
37
%
14
mph
Tuesday 3/2/21 @ 9:55 PM
✅
378
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 10:7 AM
244
kj
80
rpm
35
%
15
mph
Thursday 1/21/21 @ 10:36 PM
✅
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 10:43 AM
240
kj
77
rpm
37
%
15
mph
Sunday 5/16/21 @ 9:18 PM
✅
349
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:54 AM
282
kj
83
rpm
37
%
16
mph
Tuesday 3/9/21 @ 10:26 PM
✅
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:31 AM
251
kj
82
rpm
38
%
16
mph
Friday 1/29/21 @ 10:35 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 12:18 PM
269
kj
80
rpm
38
%
16
mph
Friday 9/4/20 @ 2:11 PM
✅
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:2 AM
282
kj
84
rpm
38
%
16
mph
Wednesday 5/6/20 @ 9:40 PM
✅
338
kj
81
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:36 PM
236
kj
88
rpm
32
%
15
mph
Next Workouts
calminchaos
Philly
193 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
6
Beat calminchaos
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 11/13/23
218
kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 4/15/23
211
kj
Sunday 4/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
194
kj
Friday 3/17/23
134
kj
Saturday 3/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
378
kj
Tuesday 3/2/21
244
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Thursday 1/21/21
240
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Sunday 5/16/21
282
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Tuesday 3/9/21
251
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Friday 1/29/21
269
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Friday 9/4/20
282
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
338
kj
Wednesday 5/6/20
236
kj
Tuesday 5/5/20
Next Workouts