Shake and Bake

Workouts

Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Sunday 10/25/20 @ 8:30 PM
✅
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Friday 9/4/20 @ 2:11 PM
✅
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 1:23 AM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Saturday 1/4/20 @ 9:53 PM
✅
202kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 194 kj
Friday 3/17/23
158 kj
Saturday 4/15/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Saturday 4/17/21
225 kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Tuesday 3/2/21
321 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 1/21/21
298 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Sunday 10/25/20
437 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 9/4/20
319 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Wednesday 5/6/20
✅ 351 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
349 kj
Friday 4/10/20
✅ 367 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/7/20
175 kj
Wednesday 12/18/19
30 min Weezer Ride
Denis Morton
✅ 202 kj
Saturday 1/4/20
189 kj
Monday 1/6/20