Shake and Bake

Workouts

Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 12:58 AM
✅
245kj
78rpm
37%
15mph
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:50 PM
✅
233kj
73rpm
38%
15mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:59 PM
✅
239kj
73rpm
39%
15mph
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 1:21 AM
✅
170kj
69rpm
50%
19mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:51 AM
✅
384kj
74rpm
42%
17mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
✅
249kj
70rpm
41%
15mph
Wednesday 4/7/21 @ 4:50 PM
✅
202kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 10:59 PM
174kj
73rpm
41%
16mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:14 PM
✅
296kj
81rpm
39%
16mph
Monday 2/1/21 @ 4:16 PM
✅
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:2 AM
✅
279kj
76rpm
41%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Sunday 4/11/21
✅ 245 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
203 kj
Wednesday 10/13/21
✅ 233 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 239 kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
161 kj
Friday 6/11/21
✅ 170 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 384 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 249 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/7/21
174 kj
Thursday 4/8/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 296 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 2/1/21
162 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
✅ 279 kj
Wednesday 1/20/21