Shake and Bake

Workouts

Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 8/21/21 @ 3:22 PM
✅
152kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:16 PM
✅
393kj
76rpm
46%
19mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 10:42 PM
✅
172kj
66rpm
43%
16mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
✅ 357 kj
Wednesday 1/20/21
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 6/21/21
✅ 152 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 369 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 208 kj
Saturday 12/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
240 kj
Wednesday 5/5/21
✅ 393 kj
Sunday 5/9/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 172 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/8/21
✅ 362 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
✅ 467 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
✅ 362 kj
Monday 2/8/21