Shake and Bake

Workouts

Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 1:46 AM
✅
206kj
84rpm
39%
17mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:34 PM
✅
553kj
82rpm
41%
18mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:22 PM
✅
365kj
81rpm
42%
18mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/17/21 @ 7:18 PM
✅
170kj
80rpm
45%
18mph
Thursday 9/23/21 @ 4:58 PM
91kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 7/25/21 @ 3:36 PM
✅
169kj
88rpm
42%
19mph
Sunday 8/22/21 @ 2:3 PM
91kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:29 PM
✅
149kj
80rpm
42%
18mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
✅
453kj
79rpm
43%
18mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:40 PM
✅
445kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 5:17 PM
✅
353kj
83rpm
42%
18mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:9 PM
✅
247kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 206 kj
Thursday 12/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 553 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 365 kj
Tuesday 2/1/22
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 6/21/21
✅ 170 kj
Tuesday 8/17/21
20 min 90s Ride
Cody Rigsby
91 kj
Thursday 9/23/21
✅ 169 kj
Sunday 7/25/21
20 min Reflection Ride
Christine D'Ercole
91 kj
Sunday 8/22/21
✅ 149 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 453 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 445 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 353 kj
Sunday 5/16/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 247 kj
Sunday 10/11/20