Shake and Bake
Workouts
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
Sunday 11/29/20 @ 6:25 PM
✅
359kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Monday 4/26/21 @ 5:49 PM
✅
289kj
83rpm
38%
17mph
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
Sunday 9/6/20 @ 3:12 AM
✅
175kj
76rpm
39%
16mph
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
Sunday 10/11/20 @ 8:40 PM
✅
185kj
86rpm
37%
16mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Saturday 10/3/20 @ 7:30 PM
✅
421kj
78rpm
42%
17mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Monday 12/14/20 @ 2:33 AM
✅
375kj
82rpm
42%
18mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Thursday 10/22/20 @ 4:7 PM
✅
255kj
76rpm
47%
19mph
Wednesday 1/27/21 @ 4:15 PM
186kj
78rpm
33%
14mph
Monday 2/1/21 @ 10:48 PM
✅
333kj
86rpm
40%
18mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
Thursday 1/21/21 @ 3:11 AM
✅
330kj
85rpm
40%
18mph
Workouts
240
kj
Wednesday 5/5/21
214
kj
Wednesday 4/21/21
140
kj
Sunday 4/25/21
137
kj
Thursday 3/25/21
186
kj
Wednesday 1/27/21
177
kj
Monday 1/18/21