Shake and Bake

Workouts

Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 2:25 AM
✅
254kj
67rpm
43%
15mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:22 AM
✅
266kj
68rpm
42%
15mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:1 AM
✅
169kj
85rpm
36%
16mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:53 PM
✅
376kj
75rpm
41%
16mph
Saturday 6/19/21 @ 12:58 PM
158kj
80rpm
35%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 3:46 AM
✅
180kj
83rpm
37%
16mph
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/22/21 @ 2:55 AM
✅
110kj
74rpm
40%
15mph
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/31/21 @ 2:16 AM
✅
281kj
81rpm
38%
16mph
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:54 AM
✅
175kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 2:9 AM
✅
290kj
82rpm
38%
16mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 12:17 AM
✅
151kj
49rpm
48%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 254 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 266 kj
Wednesday 8/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/6/21
✅ 169 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 7/31/21
✅ 376 kj
Monday 8/2/21
30 min Power Zone 80s Ride
Christine D'Ercole
158 kj
Saturday 6/19/21
✅ 180 kj
Tuesday 6/29/21
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 6/21/21
✅ 110 kj
Tuesday 6/22/21
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 5/19/21
✅ 281 kj
Wednesday 3/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
134 kj
Monday 5/17/21
✅ 175 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
197 kj
Wednesday 2/24/21
✅ 290 kj
Tuesday 3/30/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 151 kj
Wednesday 10/14/20