Shake and Bake

Workouts

Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/2/21 @ 7:38 PM
✅
241kj
88rpm
41%
18mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:40 PM
✅
513kj
87rpm
42%
19mph
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 11:5 PM
✅
235kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 7:7 PM
164kj
73rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 10:8 AM
✅
187kj
79rpm
39%
16mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
✅ 359 kj
Tuesday 1/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/6/21
✅ 241 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 7/31/21
✅ 513 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
134 kj
Monday 5/17/21
✅ 235 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 416 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/8/21
✅ 368 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 406 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
✅ 498 kj
Saturday 2/13/21
30 min Low Impact Ride
Jenn Sherman
164 kj
Tuesday 2/9/21
✅ 187 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
✅ 380 kj
Friday 2/5/21