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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
86 🔥
Beat callyourmama
Workouts
Next Workouts
Wednesday 1/20/21 @ 8:39 PM
179
kj
81
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 1:25 PM
✅
359
kj
83
rpm
42
%
18
mph
Friday 8/6/21 @ 5:49 PM
148
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 7/2/21 @ 7:38 PM
✅
241
kj
88
rpm
41
%
18
mph
Saturday 7/31/21 @ 2:6 PM
305
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 2:40 PM
✅
513
kj
87
rpm
42
%
19
mph
Monday 5/17/21 @ 9:35 PM
134
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 7/25/21 @ 11:5 PM
✅
235
kj
88
rpm
40
%
18
mph
Tuesday 5/18/21 @ 5:28 PM
240
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 1:24 PM
✅
416
kj
88
rpm
42
%
19
mph
Monday 3/8/21 @ 8:4 PM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:26 PM
✅
368
kj
86
rpm
41
%
18
mph
Monday 3/1/21 @ 3:52 PM
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 1:40 PM
✅
406
kj
87
rpm
42
%
19
mph
Saturday 2/13/21 @ 8:33 PM
257
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:34 PM
✅
498
kj
86
rpm
42
%
18
mph
Tuesday 2/9/21 @ 7:7 PM
164
kj
73
rpm
39
%
15
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 3/4/20 @ 10:8 AM
✅
187
kj
79
rpm
39
%
16
mph
Monday 2/8/21 @ 5:19 PM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:13 PM
✅
380
kj
87
rpm
42
%
19
mph
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
86 🔥
Beat callyourmama
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Wednesday 1/20/21
✅
359
kj
Tuesday 1/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
148
kj
Friday 8/6/21
✅
241
kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 7/31/21
✅
513
kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 5/17/21
✅
235
kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Tuesday 5/18/21
✅
416
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 3/8/21
✅
368
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Monday 3/1/21
✅
406
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Saturday 2/13/21
✅
498
kj
Saturday 2/13/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
164
kj
Tuesday 2/9/21
✅
187
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Monday 2/8/21
✅
380
kj
Friday 2/5/21
Next Workouts