Shake and Bake

Workouts

Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:50 PM
✅
354kj
90rpm
39%
18mph
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
✅
205kj
94rpm
36%
17mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:6 PM
✅
202kj
94rpm
36%
17mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Sunday 1/17/21 @ 8:42 PM
154kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:23 AM
✅
220kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 354 kj
Monday 5/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
134 kj
Monday 5/17/21
✅ 205 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 202 kj
Friday 5/14/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 212 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/8/21
✅ 314 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 368 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
✅ 457 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
✅ 363 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
✅ 337 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
154 kj
Sunday 1/17/21
✅ 220 kj
Friday 10/30/20