Shake and Bake

Workouts

Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:17 PM
✅
312kj
93rpm
37%
17mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:36 PM
✅
207kj
96rpm
36%
17mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 7:35 PM
✅
421kj
89rpm
38%
17mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:38 PM
✅
455kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:39 PM
✅
344kj
88rpm
39%
18mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:29 PM
✅
207kj
91rpm
37%
17mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:52 PM
✅
314kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
✅ 365 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/8/21
✅ 312 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
148 kj
Friday 8/6/21
✅ 207 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 7/31/21
✅ 421 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 455 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
✅ 344 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/14/21
✅ 207 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
✅ 435 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
✅ 328 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
✅ 314 kj
Tuesday 1/19/21