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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat arav8
VS
arav8
@essentially_alexandra
68 🔥
Beat callyourmama
Workouts
Next Workouts
Monday 3/1/21 @ 3:52 PM
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 9:42 PM
✅
365
kj
93
rpm
38
%
18
mph
Monday 3/8/21 @ 8:4 PM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 7:17 PM
✅
312
kj
93
rpm
37
%
17
mph
Friday 8/6/21 @ 5:49 PM
148
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 1:36 PM
✅
207
kj
96
rpm
36
%
17
mph
Saturday 7/31/21 @ 2:6 PM
305
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 7:35 PM
✅
421
kj
89
rpm
38
%
17
mph
Friday 5/21/21 @ 2:32 PM
317
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:38 PM
✅
455
kj
87
rpm
40
%
18
mph
Tuesday 5/18/21 @ 5:28 PM
240
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 6:39 PM
✅
344
kj
88
rpm
39
%
18
mph
Friday 5/14/21 @ 8:39 PM
131
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 8:29 PM
✅
207
kj
91
rpm
37
%
17
mph
Saturday 2/13/21 @ 8:33 PM
257
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:1 PM
✅
435
kj
89
rpm
39
%
18
mph
Monday 2/8/21 @ 5:19 PM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:5 PM
✅
328
kj
88
rpm
39
%
18
mph
Wednesday 1/20/21 @ 8:39 PM
179
kj
81
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 6:52 PM
✅
314
kj
84
rpm
40
%
17
mph
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat arav8
VS
arav8
@essentially_alexandra
68 🔥
Beat callyourmama
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Monday 3/1/21
✅
365
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 3/8/21
✅
312
kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
148
kj
Friday 8/6/21
✅
207
kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 7/31/21
✅
421
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Friday 5/21/21
✅
455
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Tuesday 5/18/21
✅
344
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Friday 5/14/21
✅
207
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Saturday 2/13/21
✅
435
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Monday 2/8/21
✅
328
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Wednesday 1/20/21
✅
314
kj
Tuesday 1/19/21
Next Workouts