Shake and Bake
Workouts
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Workouts
207
kj
Monday 3/1/21
148
kj
Friday 8/6/21
305
kj
Saturday 7/31/21
134
kj
Monday 5/17/21
140
kj
Monday 3/29/21
184
kj
Monday 3/8/21
257
kj
Saturday 2/13/21
191
kj
Monday 2/8/21
179
kj
Wednesday 1/20/21