Shake and Bake
Workouts
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Saturday 3/11/23 @ 7:36 PM
171kj
80rpm
38%
16mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Wednesday 2/10/21 @ 9:50 PM
35kj
89rpm
35%
16mph
Tuesday 4/19/22 @ 4:15 PM
✅
75kj
86rpm
34%
15mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
Saturday 7/18/20 @ 6:22 PM
199kj
95rpm
35%
17mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Saturday 10/19/19 @ 10:43 AM
kj
rpm
%
0mph
Monday 9/24/18 @ 9:19 PM
✅
110kj
70rpm
47%
17mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph
Friday 2/15/19 @ 11:19 PM
316kj
89rpm
38%
17mph
Workouts
242
kj
Wednesday 2/12/20
171
kj
Saturday 3/11/23
178
kj
Saturday 8/15/20
278
kj
Sunday 9/20/20
199
kj
Saturday 7/18/20
400
kj
Thursday 6/13/19