Shake and Bake
VS
Workouts
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Thursday 3/9/23 @ 9:33 PM
✅
340kj
86rpm
46%
20mph
Wednesday 12/4/19 @ 11:21 PM
182kj
77rpm
40%
16mph
Sunday 10/9/22 @ 3:7 PM
✅
1027kj
82rpm
49%
21mph
Saturday 9/10/22 @ 12:52 PM
29kj
76rpm
30%
12mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Saturday 11/3/18 @ 4:42 PM
✅
614kj
81rpm
48%
20mph
Wednesday 11/14/18 @ 3:43 PM
329kj
83rpm
36%
16mph
callmetbone
#B'More#PZP#Road#Mtn
223
🔥
VS
allshowandnogo
Maine
39
Workouts
247
kj
Friday 3/3/23
182
kj
Wednesday 12/4/19
29
kj
Saturday 9/10/22
302
kj
Wednesday 1/20/21
293
kj
Tuesday 3/9/21
167
kj
Friday 4/3/20
329
kj
Wednesday 11/14/18