Shake and Bake

Workouts

Thursday 10/6/22 @ 9:23 PM
21kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
✅
38kj
72rpm
33%
12mph
Sunday 12/5/21 @ 5:48 PM
✅
84kj
87rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
21 kj
Thursday 10/6/22
✅ 38 kj
Saturday 10/31/20
10 min Low Impact Ride
Jenn Sherman
✅ 84 kj
Sunday 12/5/21
66 kj
Friday 10/8/21
30 min Prince Ride
Ally & Emma
71 kj
Saturday 1/9/21
✅ 175 kj
Monday 8/17/20
15 min Low Impact Ride
Emma Lovewell
28 kj
Friday 6/19/20
✅ 111 kj
Friday 7/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 414 kj
Tuesday 3/17/20
198 kj
Monday 4/20/20