Shake and Bake
VS
Workouts
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Thursday 4/23/20 @ 4:45 PM
440kj
90rpm
43%
20mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Friday 3/27/20 @ 3:12 PM
403kj
85rpm
43%
19mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Monday 3/23/20 @ 6:38 PM
419kj
86rpm
44%
19mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Thursday 4/30/20 @ 8:24 PM
422kj
84rpm
45%
19mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Tuesday 3/17/20 @ 10:22 PM
245kj
89rpm
41%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Friday 4/10/20 @ 7:3 PM
294kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Tuesday 5/5/20 @ 1:16 AM
514kj
79rpm
50%
20mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Monday 4/20/20 @ 6:21 PM
483kj
85rpm
46%
20mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
Friday 4/10/20 @ 2:11 AM
423kj
85rpm
45%
19mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Wednesday 4/8/20 @ 5:27 PM
472kj
85rpm
47%
20mph
callmetbone
#B'More#PZP#Road#Mtn
30
🔥
VS
airborne82nd
Dothan, Al
1
Workouts
440
kj
Thursday 4/23/20
403
kj
Friday 3/27/20
419
kj
Monday 3/23/20
422
kj
Thursday 4/30/20
245
kj
Tuesday 3/17/20
294
kj
Friday 4/10/20
423
kj
Friday 4/10/20