Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 1:23 PM
0kj
0rpm
28%
0mph
Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:41 PM
0kj
4rpm
24%
0mph
Saturday 1/4/20 @ 5:38 PM
✅
1213kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/1/19 @ 1:55 AM
23kj
33rpm
36%
6mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
0kj
18rpm
31%
3mph
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:6 PM
2kj
0rpm
36%
0mph
Wednesday 2/5/20 @ 9:41 PM
✅
65kj
73rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 12:54 AM
0kj
1rpm
3%
0mph
Sunday 1/12/20 @ 2:21 PM
✅
212kj
85rpm
42%
18mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 2:38 PM
0kj
0rpm
35%
0mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 1/10/20 @ 2:38 AM
4kj
78rpm
28%
11mph
Wednesday 1/1/20 @ 6:10 PM
✅
383kj
86rpm
50%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:35 PM
9kj
7rpm
39%
1mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 615 kj
Wednesday 2/5/20
0 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Thursday 12/3/20
0 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1213 kj
Saturday 1/4/20
kj
Saturday 1/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 396 kj
Wednesday 11/21/18
23 kj
Sunday 12/1/19
30 min Weezer Ride
Denis Morton
✅ 383 kj
Friday 1/3/20
0 kj
Friday 1/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Wednesday 7/15/20
2 kj
Sunday 1/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 2/5/20
0 kj
Sunday 6/28/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 212 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
30 min PyeongChang Ride
Robin Arzón
✅ 295 kj
Friday 2/16/18
4 kj
Friday 1/10/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 383 kj
Wednesday 1/1/20
9 kj
Tuesday 12/31/19