Shake and Bake
Workouts
Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Thursday 3/9/23 @ 9:33 PM
✅
340kj
86rpm
46%
20mph
Friday 5/29/20 @ 12:31 PM
261kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Sunday 3/24/19 @ 12:22 PM
✅
433kj
88rpm
41%
19mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Sunday 3/25/18 @ 11:25 AM
✅
367kj
86rpm
42%
18mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Wednesday 4/25/18 @ 12:26 AM
✅
369kj
86rpm
38%
17mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Workouts
640
kj
Monday 1/24/22
419
kj
Wednesday 12/16/20
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19
331
kj
Thursday 5/17/18
324
kj
Monday 4/23/18