Shake and Bake

Workouts

Friday 3/17/23 @ 9:27 PM
✅
202kj
74rpm
45%
18mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 6:10 PM
111kj
63rpm
36%
12mph
Monday 4/27/20 @ 1:57 PM
✅
388kj
87rpm
49%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:9 PM
93kj
59rpm
42%
13mph
Friday 3/20/20 @ 6:4 PM
✅
172kj
84rpm
43%
19mph
20 min 90s Rock Ride
Jess King
Thursday 3/19/20 @ 6:21 PM
0kj
0rpm
41%
0mph
Sunday 12/22/19 @ 4:33 PM
✅
280kj
85rpm
43%
19mph
30 min The Jess King Experience
Jess King
Tuesday 1/7/20 @ 3:12 AM
135kj
64rpm
40%
14mph
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:49 AM
110kj
62rpm
38%
13mph
Friday 11/15/19 @ 10:24 PM
✅
137kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 10:50 PM
70kj
76rpm
31%
13mph
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
153kj
69rpm
41%
15mph
Thursday 10/24/19 @ 11:21 AM
✅
282kj
76rpm
55%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 2:53 AM
105kj
59rpm
44%
14mph
Tuesday 8/27/19 @ 2:7 PM
✅
214kj
84rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/8/19 @ 10:54 PM
93kj
72rpm
38%
14mph
Sunday 12/23/18 @ 2:1 PM
✅
409kj
87rpm
51%
22mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 1:54 AM
90kj
66rpm
33%
12mph

Workouts

30 min David Bowie Ride
Jess King
✅ 202 kj
Friday 3/17/23
111 kj
Sunday 1/23/22
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 388 kj
Monday 4/27/20
93 kj
Monday 4/27/20
20 min 90s Rock Ride
Jess King
✅ 172 kj
Friday 3/20/20
0 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 280 kj
Sunday 12/22/19
135 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
✅ 352 kj
Tuesday 11/26/19
110 kj
Tuesday 11/19/19
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Friday 11/15/19
70 kj
Tuesday 11/12/19
30 min The Jess King Experience
Jess King
✅ 392 kj
Friday 10/25/19
153 kj
Friday 10/18/19
20 min Tabata Ride
Robin Arzón
✅ 282 kj
Thursday 10/24/19
105 kj
Tuesday 3/26/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 214 kj
Tuesday 8/27/19
93 kj
Tuesday 10/8/19
30 min Holiday Ride
Emma Lovewell
✅ 409 kj
Sunday 12/23/18
90 kj
Tuesday 12/25/18