Shake and Bake

Workouts

Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Monday 12/21/20 @ 10:28 PM
✅
297kj
87rpm
47%
20mph
30 min Holiday Ride
Jess King
Saturday 12/9/23 @ 5:35 PM
158kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/30/23 @ 8:21 PM
✅
277kj
87rpm
37%
16mph
Monday 2/27/23 @ 6:4 PM
87kj
78rpm
42%
17mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/29/22 @ 6:9 PM
✅
109kj
80rpm
37%
16mph
Thursday 2/9/23 @ 9:56 PM
✅
218kj
80rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/8/23 @ 9:53 PM
167kj
78rpm
38%
16mph
Thursday 12/29/22 @ 8:27 PM
✅
389kj
80rpm
53%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 9:19 PM
137kj
82rpm
36%
16mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Sunday 3/24/19 @ 12:22 PM
✅
433kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Saturday 1/29/22
433 kj
Friday 1/19/24
30 min Holiday Ride
Jess King
✅ 297 kj
Monday 12/21/20
158 kj
Saturday 12/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 9/15/20
✅ 277 kj
Thursday 3/30/23
20 min 90s Rock Ride
Jenn Sherman
87 kj
Monday 2/27/23
✅ 109 kj
Thursday 12/29/22
30 min Low Impact Ride
Jenn Sherman
✅ 218 kj
Thursday 2/9/23
167 kj
Wednesday 2/8/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 389 kj
Thursday 12/29/22
137 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 12/16/20
246 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 11/5/19
215 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Sunday 3/24/19
280 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Friday 3/15/19
278 kj
Friday 3/15/19