Shake and Bake
Workouts
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Monday 2/27/23 @ 6:4 PM
✅
87kj
78rpm
42%
17mph
Tuesday 2/28/23 @ 1:29 PM
8kj
74rpm
32%
12mph
Monday 2/27/23 @ 5:28 PM
✅
388kj
79rpm
54%
22mph
Monday 2/27/23 @ 5:26 PM
121kj
55rpm
43%
13mph
Wednesday 8/3/22 @ 3:5 PM
174kj
0rpm
0%
0mph
Monday 3/28/22 @ 12:17 PM
✅
180kj
70rpm
40%
15mph
Tuesday 6/29/21 @ 10:9 PM
140kj
74rpm
31%
17mph
Sunday 5/23/21 @ 1:25 PM
✅
236kj
59rpm
45%
15mph
Thursday 3/17/22 @ 11:11 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 12:0 PM
✅
207kj
61rpm
42%
14mph
Thursday 9/9/21 @ 8:25 PM
✅
243kj
76rpm
45%
18mph
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Thursday 4/1/21 @ 7:13 PM
✅
230kj
88rpm
48%
21mph
Tuesday 7/20/21 @ 12:8 PM
104kj
64rpm
43%
15mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Workouts
115
kj
Monday 3/13/23
213
kj
Tuesday 3/17/20