Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:24 PM
βœ…
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Monday 10/26/20 @ 8:44 PM
βœ…
351kj
90rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 11/25/20 @ 1:26 AM
229kj
79rpm
43%
17mph
Wednesday 9/4/19 @ 10:28 PM
βœ…
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
Saturday 3/21/20 @ 1:32 PM
52kj
79rpm
34%
14mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
βœ…
102kj
54rpm
45%
13mph
Friday 10/25/19 @ 6:33 PM
βœ…
392kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Wednesday 6/12/19 @ 3:30 PM
βœ…
746kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
521kj
85rpm
43%
19mph
Sunday 3/24/19 @ 12:22 PM
βœ…
433kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
Sunday 2/17/19 @ 11:35 AM
βœ…
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/21/19 @ 4:23 AM
357kj
85rpm
41%
18mph
Tuesday 1/15/19 @ 11:23 PM
βœ…
539kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph
Saturday 1/5/19 @ 5:39 PM
βœ…
711kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
475kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Wednesday 10/20/21
376 kj
Saturday 6/8/19
30 min HIIT Ride
Alex Toussaint
βœ… 351 kj
Monday 10/26/20
229 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Wednesday 9/4/19
518 kj
Saturday 5/18/19
20 min Low Impact Ride
Kendall Toole
52 kj
Saturday 3/21/20
βœ… 102 kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
βœ… 392 kj
Friday 10/25/19
0 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Wednesday 6/12/19
521 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Sunday 3/24/19
336 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Sunday 2/17/19
357 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Tuesday 1/15/19
376 kj
Tuesday 1/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Saturday 1/5/19
475 kj
Saturday 1/5/19