Shake and Bake

Workouts

Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
Saturday 3/13/21 @ 4:10 PM
430kj
96rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
✅
436kj
79rpm
42%
17mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 11:40 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 5:10 PM
199kj
81rpm
40%
17mph
Monday 10/12/20 @ 9:40 PM
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
Saturday 10/3/20 @ 8:18 PM
144kj
89rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
✅
199kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 5/22/21
459 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 3/13/21
✅ 436 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 2/20/21
✅ 463 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/29/21
185 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
273 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 1/12/21
199 kj
Friday 5/29/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 10/12/20
✅ 264 kj
Friday 1/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
144 kj
Saturday 10/3/20
✅ 199 kj
Tuesday 6/2/20