Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:26 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:31 AM
βœ…
176kj
80rpm
37%
16mph
Monday 11/16/20 @ 11:18 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Monday 10/12/20 @ 9:40 PM
βœ…
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Friday 5/14/21 @ 11:6 PM
βœ…
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
Thursday 4/22/21 @ 10:8 PM
βœ…
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Saturday 2/13/21 @ 1:2 PM
βœ…
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Wednesday 1/13/21 @ 12:26 AM
βœ…
280kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 1:43 AM
183kj
72rpm
42%
16mph
Sunday 2/7/21 @ 10:0 PM
βœ…
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Sunday 1/31/21 @ 7:22 PM
βœ…
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 9/6/22
βœ… 176 kj
Wednesday 5/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Monday 11/16/20
288 kj
Friday 9/23/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 215 kj
Monday 10/12/20
156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
167 kj
Saturday 9/19/20
βœ… 171 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Friday 5/14/21
175 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Thursday 4/22/21
144 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 2/13/21
330 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Wednesday 1/13/21
183 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 2/7/21
244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Sunday 1/31/21
254 kj
Tuesday 2/2/21