Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
241kj
75rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:20 PM
✅
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 4:8 PM
✅
234kj
94rpm
28%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 10:55 PM
✅
88kj
79rpm
28%
12mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 2:6 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:48 PM
126kj
70rpm
37%
14mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
Friday 11/20/20 @ 2:56 PM
✅
169kj
79rpm
32%
13mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 2:46 PM
✅
157kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:37 AM
✅
141kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:57 PM
✅
71kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 2:9 PM
✅
60kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 241 kj
Sunday 12/13/20
kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Friday 3/19/21
kj
Thursday 3/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 234 kj
Sunday 4/11/21
kj
Saturday 1/23/21
30 min Elvis Ride
Emma Lovewell
✅ 88 kj
Thursday 12/24/20
kj
Friday 12/18/20
30 min Broadway Ride
Christine D'Ercole
126 kj
Sunday 11/29/20
✅ 239 kj
Thursday 11/26/20
45 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Friday 11/20/20
kj
Friday 7/24/20
30 min Beyoncé Ride
Ally Love
✅ 157 kj
Tuesday 11/17/20
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 141 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 71 kj
Sunday 11/1/20
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 10/21/20
0 kj
Tuesday 4/28/20