Shake and Bake

Workouts

Saturday 9/9/23 @ 3:59 PM
132kj
74rpm
36%
14mph
30 min Hozier Ride
Denis Morton
Tuesday 9/12/23 @ 7:6 PM
βœ…
216kj
66rpm
47%
18mph
Thursday 9/7/23 @ 11:36 PM
100kj
78rpm
36%
15mph
20 min Dave Matthews Band Ride
Jess King
Monday 9/11/23 @ 9:11 PM
βœ…
145kj
61rpm
50%
18mph
Tuesday 10/20/20 @ 2:8 PM
145kj
58rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/6/23 @ 12:0 PM
βœ…
191kj
56rpm
48%
15mph
Saturday 6/11/22 @ 1:47 PM
85kj
70rpm
37%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/29/22 @ 6:9 PM
βœ…
115kj
74rpm
40%
15mph
Sunday 6/27/21 @ 5:59 PM
90kj
72rpm
38%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 1/11/22 @ 12:12 AM
βœ…
110kj
83rpm
35%
15mph
Friday 10/16/20 @ 3:6 PM
146kj
77rpm
37%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 12/5/21 @ 3:14 PM
βœ…
263kj
82rpm
45%
19mph
Friday 3/19/21 @ 11:20 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
βœ…
136kj
84rpm
39%
17mph
Sunday 11/1/20 @ 3:57 PM
71kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/25/21 @ 3:53 AM
βœ…
97kj
78rpm
35%
15mph
Wednesday 10/21/20 @ 2:9 PM
60kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:37 AM
βœ…
60kj
68rpm
36%
13mph
Wednesday 2/17/21 @ 12:29 AM
144kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:58 AM
βœ…
161kj
81rpm
36%
15mph

Workouts

30 min Hozier Ride
Denis Morton
132 kj
Saturday 9/9/23
βœ… 216 kj
Tuesday 9/12/23
20 min Dave Matthews Band Ride
Jess King
100 kj
Thursday 9/7/23
βœ… 145 kj
Monday 9/11/23
30 min World Mental Health Day Ride
Kendall Toole
145 kj
Tuesday 10/20/20
βœ… 191 kj
Saturday 5/6/23
20 min Mood Ride: Anxious
Kendall Toole
85 kj
Saturday 6/11/22
βœ… 115 kj
Sunday 5/29/22
20 min Reflection Ride
Christine D'Ercole
90 kj
Sunday 6/27/21
βœ… 110 kj
Tuesday 1/11/22
30 min Hamilton Ride
Robin ArzΓ³n
146 kj
Friday 10/16/20
βœ… 263 kj
Sunday 12/5/21
20 min Low Impact Ride
Christine D'Ercole
89 kj
Friday 3/19/21
βœ… 136 kj
Wednesday 3/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/1/20
βœ… 97 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 10/21/20
βœ… 60 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 2/17/21
βœ… 161 kj
Thursday 2/18/21