Shake and Bake

Workouts

Thursday 7/15/21 @ 11:26 PM
✅
201kj
82rpm
46%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 3:46 PM
139kj
76rpm
43%
17mph
Tuesday 7/6/21 @ 10:16 PM
✅
257kj
85rpm
43%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 9:19 PM
208kj
77rpm
43%
17mph
Friday 3/26/21 @ 8:4 PM
✅
329kj
87rpm
46%
20mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 6:43 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:21 PM
✅
223kj
79rpm
51%
20mph
20 min EDM Ride
Matt Wilpers
Friday 2/19/21 @ 8:17 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 201 kj
Thursday 7/15/21
139 kj
Monday 7/5/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 257 kj
Tuesday 7/6/21
208 kj
Friday 7/2/21
30 min Premiere Ride
Bradley Rose
✅ 329 kj
Friday 3/26/21
kj
Sunday 3/28/21
20 min EDM Ride
Matt Wilpers
✅ 223 kj
Saturday 2/20/21
kj
Friday 2/19/21