Shake and Bake
Workouts
Thursday 7/20/23 @ 2:30 PM
✅
261kj
84rpm
43%
19mph
Saturday 11/26/22 @ 12:58 PM
223kj
71rpm
46%
18mph
Friday 6/9/23 @ 2:37 PM
157kj
86rpm
41%
18mph
Monday 6/19/23 @ 11:12 AM
✅
174kj
75rpm
47%
19mph
Thursday 11/24/22 @ 2:59 PM
✅
423kj
84rpm
45%
19mph
Friday 11/25/22 @ 1:53 PM
295kj
71rpm
44%
17mph
Monday 10/3/22 @ 12:57 PM
✅
297kj
79rpm
47%
19mph
Tuesday 8/23/22 @ 12:11 PM
252kj
69rpm
50%
19mph
Saturday 9/3/22 @ 12:58 PM
✅
284kj
77rpm
48%
19mph
Saturday 8/20/22 @ 12:50 PM
241kj
71rpm
48%
18mph
Saturday 8/20/22 @ 1:18 PM
✅
281kj
80rpm
46%
19mph
Tuesday 8/23/22 @ 11:39 AM
226kj
70rpm
47%
18mph
Saturday 11/27/21 @ 9:14 PM
312kj
79rpm
49%
20mph
Tuesday 11/23/21 @ 11:22 AM
✅
320kj
72rpm
52%
20mph
Wednesday 8/18/21 @ 10:48 PM
✅
139kj
96rpm
35%
17mph
Monday 8/30/21 @ 10:48 AM
125kj
88rpm
36%
16mph
Wednesday 7/7/21 @ 10:44 PM
253kj
84rpm
43%
18mph
Wednesday 6/9/21 @ 12:11 PM
✅
319kj
72rpm
52%
20mph
Tuesday 7/6/21 @ 10:16 PM
257kj
85rpm
43%
18mph
Tuesday 7/6/21 @ 10:36 AM
✅
310kj
75rpm
50%
20mph
Workouts
223
kj
Saturday 11/26/22
252
kj
Tuesday 8/23/22
226
kj
Tuesday 8/23/22
257
kj
Tuesday 7/6/21