Shake and Bake
Workouts
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Wednesday 7/7/21 @ 9:36 PM
✅
269kj
90rpm
42%
19mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Workouts
198
kj
Saturday 11/7/20
206
kj
Monday 8/24/20
217
kj
Friday 12/18/20
322
kj
Thursday 6/25/20
202
kj
Tuesday 2/23/21
421
kj
Saturday 2/13/21
319
kj
Tuesday 2/9/21
307
kj
Thursday 1/28/21