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Shake and Bake
callmedoctora
NH 🍁
55
Beat ashmnash
VS
ashmnash
Massachusetts
94 🔥
Beat callmedoctora
Workouts
Next Workouts
Tuesday 2/9/21 @ 12:59 AM
✅
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/19/24 @ 9:45 AM
240
kj
71
rpm
39
%
15
mph
Thursday 3/10/22 @ 4:52 PM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 9:2 AM
✅
371
kj
78
rpm
45
%
18
mph
Tuesday 1/4/22 @ 3:48 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/5/22 @ 10:2 AM
✅
354
kj
81
rpm
43
%
18
mph
Monday 3/1/21 @ 9:35 PM
349
kj
85
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 10:2 AM
✅
398
kj
74
rpm
47
%
18
mph
Saturday 1/29/22 @ 7:1 PM
569
kj
76
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:24 AM
✅
651
kj
85
rpm
43
%
19
mph
Thursday 6/25/20 @ 5:40 PM
322
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 12:53 PM
✅
373
kj
84
rpm
42
%
18
mph
Monday 8/16/21 @ 11:57 PM
✅
234
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/20/21 @ 11:4 AM
226
kj
88
rpm
39
%
18
mph
Monday 8/9/21 @ 10:53 PM
✅
226
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 11:12 AM
220
kj
90
rpm
38
%
17
mph
Tuesday 3/16/21 @ 8:29 PM
207
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 9:39 AM
✅
216
kj
89
rpm
38
%
17
mph
Monday 5/17/21 @ 4:21 PM
351
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:52 AM
✅
369
kj
85
rpm
41
%
18
mph
Next Workouts
callmedoctora
NH 🍁
55
Beat ashmnash
VS
ashmnash
Massachusetts
94 🔥
Beat callmedoctora
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 2/9/21
240
kj
Friday 4/19/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
343
kj
Thursday 3/10/22
✅
371
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 1/4/22
✅
354
kj
Wednesday 1/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Monday 3/1/21
✅
398
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 1/29/22
✅
651
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Thursday 6/25/20
✅
373
kj
Thursday 11/18/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 8/16/21
226
kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 8/9/21
220
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 3/16/21
✅
216
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Monday 5/17/21
✅
369
kj
Monday 5/17/21
Next Workouts