Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:45 AM
✅
481kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:33 PM
352kj
88rpm
40%
18mph
Saturday 3/12/22 @ 5:2 PM
✅
529kj
93rpm
45%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:16 AM
352kj
87rpm
40%
18mph
Thursday 8/10/23 @ 12:4 AM
✅
320kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 7:42 PM
257kj
87rpm
41%
19mph
Wednesday 1/5/22 @ 12:59 AM
✅
471kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Thursday 6/9/22 @ 10:39 PM
✅
341kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/28/22 @ 11:14 AM
204kj
79rpm
41%
17mph
Sunday 11/13/22 @ 10:50 PM
✅
665kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
Sunday 7/17/22 @ 3:35 PM
✅
636kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Saturday 2/19/22 @ 4:19 PM
✅
506kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
Thursday 2/17/22 @ 4:47 PM
✅
488kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
Wednesday 2/2/22 @ 12:50 AM
✅
505kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/8/23
352 kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 529 kj
Saturday 3/12/22
352 kj
Sunday 10/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 8/10/23
257 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 1/5/22
343 kj
Sunday 7/16/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 6/9/22
204 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 11/13/22
470 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Sunday 7/17/22
533 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Saturday 2/19/22
347 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 2/17/22
351 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Wednesday 2/2/22
387 kj
Tuesday 3/2/21