Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 418 kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 284 kj
Tuesday 1/8/19