Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/25/19 @ 11:19 PM
✅
165kj
91rpm
40%
18mph
Wednesday 4/17/19 @ 2:26 PM
84kj
47rpm
39%
10mph
30 min Tabata Ride
Alex Toussaint
Saturday 4/20/19 @ 3:15 PM
✅
368kj
90rpm
48%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 303 kj
Sunday 7/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 165 kj
Thursday 4/25/19
30 min Tabata Ride
Alex Toussaint
84 kj
Wednesday 4/17/19
✅ 368 kj
Saturday 4/20/19