Shake and Bake

Workouts

Thursday 10/24/19 @ 2:21 PM
73kj
40rpm
49%
10mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 11:59 AM
109kj
60rpm
43%
14mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph
Wednesday 4/17/19 @ 2:26 PM
84kj
47rpm
39%
10mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 10:29 AM
137kj
71rpm
34%
13mph

Workouts

20 min Tabata Ride
Robin Arzón
73 kj
Thursday 10/24/19
109 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
309 kj
Sunday 6/9/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
135 kj
Saturday 5/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
25 kj
Friday 4/19/19
30 min Tabata Ride
Alex Toussaint
84 kj
Wednesday 4/17/19
137 kj
Thursday 4/18/19